INJURY RECOVERY & RESISTANCE
Injury recovery & resistance
esDoes your spine feel stiff and sore?
Is your shoulder causing you some discomfort?
Has your knee been aching and affecting your movement?
Are you recovering from an injury and still struggling?
Do your joint aches and pain keep you from doing the things you love, like playing with your kids or grandchildren? Gardening? Sports?
Would you like to move more freely?
Have better functioning hips and spine?
Improve your overall mobility?
Increase your capacity to perform daily tasks of living?
As an Intrinsic Biomechanics practitioner and certified Corrective Exercise Specialist,
I am able to screen for potential movement compensations and joint dysfunctions which could be the root cause of your aches, soreness and joint discomfort.
By using a proven system and program of targeted muscle energy techniques, mobility, flexibility and strengthening exercises tailored to your individual needs, we can address these factors and in turn, help you to move more freely through improved function and movement quality.
So whether it be your shoulder, ankle, hip or lower back that you may be experiencing discomfort and restriction from, let me help you back to moving and feeling better, plus make you more resilient to potential future injuries.
Why not book in for a consultation to start your journey on the path to moving more freely.
