Injury Recovery & Movement Rehabilitation

Does your spine feel stiff and sore?

 Is your shoulder causing you some discomfort?

Has your knee been aching and affecting your movement?

Are you recovering from an injury and still struggling?

Do your joint aches and pain keep you from doing the things you love, like playing with your kids or grandchildren? Gardening? Sports? 

Would you like to move more freely?

Have better functioning hips and spine?

Improve your overall mobility?

Increase your capacity to perform daily tasks of living?

As an Intrinsic Biomechanics practitioner and certified Corrective Exercise Specialist, 

I use movement assessments to explore how you move, identify areas where strength, mobility or control could be improved, and develop an exercise programme tailored to your individual needs. Through progressive strengthening, mobility work and movement education, I'll help you build confidence, improve everyday function and work towards returning to the activities you enjoy.

So whether it be your shoulder, ankle, hip or lower back that you may be experiencing discomfort and restriction from, let me help you back to moving and feeling better, and becoming more resilient to potential future injuries.

Why not book in for a consultation to start your journey on the path to moving more freely.