Consultation

The most important starting point

The consultation is the foundation starting point for you and will form the basis of your plan & program, whether that be retraining your persistent back pain, recovering from injury or starting your weight loss & fitness journey.

You get the opportunity to discuss your current situation in full and if pertinent, also outline your medical/injury history. You can ask questions and seek answers, talk about your goals and set some for the short or long term.

Also included within the consultation will be some physical assessments.

These will be based on your individual needs and goals and could include some postural assessments,  movement/mobility tests or even some more fitness based tests. All physical assessments will be entirely based on your individual requirements, relevant & appropriate to you and the purpose of your consultation.

All the information gathered from your consultation allows me to plan and prepare a program that is suitable for you, your needs, requirements and goals.

A consultation can also be utilised if you would like my help with exercise technique - if you are currently performing movements in the gym but experiencing some discomfort in your lower back for example, we can break the move down so you can learn ways to execute the move with the safest technique and so you get the most benefit from the exercise.

1 hour consultation is priced at £45.