Personal Training
Personal training sessions in a personal training environment
Here at Functional Therapy Personal Training Service, you get the benefit of a private, air conditioned training space.
So if the idea of exercising in front of others in a big commercial gym makes you feel uncomfortable, then do not worry, I've got the perfect training environment for you.
Though it may be smaller, it still has a great variety of cardiovascular and resistance equipment designed to meet your needs.
Benefits of Personal Training
- One to one help and support
- Motivation and accountability
- Skill and knowledge development
- Safe and effective exercise programming based around your individual needs
- Nutrition guidance and support
- Learn new ideas and ways to challenge your body and mind.
- Technique development
- Investment in yourself
Personal Training Plans
Every client is unique, with individual needs and goals. That is why every plan is tailored to fit every individual client, you won't find a one size fits all approach here!
Whether you are looking to drop a dress size, improve your cardiovascular fitness, or rehabilitate an injury, I'll provide you with a plan that fits your lifestyle and your goals.
