SMALL GROUP EXERCISE SESSIONS
Functional Therapy Personal Training Service is proud to announce that we are now offering a new small group exercise session.
The Move Freely Clinic
New for 2023 - The Move Freely Clinic.
This new small group exercise & movement session will offer you the opportunity to:
- Improve mobility and flexibility
- Reduce general joint aches and pains
- Learn techniques to help relieve muscle tension
- Increase your resistance to injury
- Improve your core control & stability
- Learn breathing techniques to help reduce stress & anxiety
- Help you to move more freely
Plus
- No high impact activities will ever be included
- You can work at your own level as options to suit each individual will be available
- Suitable for all abilities
- The activities in each session are an ideal aid for long covid recovery
- Maximum of 6 participants per session
Venue
The Move Freely Clinic will be held in the upstairs group studio at Hykeham Chiropractic Clinic.
This studio offers a lovely private and comfortable space for group exercise to take place in.
Plus there is free car parking and toilet facilities available.
Further information
The Move Freely Clinic will be held every Friday @ 09:30 hrs.
Each session is for a maximum of 6 participants.
Booking is essential. To book your space please call Hykeham Chiropractic Reception team on 01522 691222.
Cost
The price per session is £15 on a pay as you go basis.
You can pre purchase 6 sessions for £72 which equals a £3 per session saving against the pay as you go price.
